Showing posts with label keeping. Show all posts
Showing posts with label keeping. Show all posts

Saturday, 7 January 2012

Keeping your information safe on your smartphone

Web produced by Jennifer Matarese, Eyewitness NewsNEW YORK (WABC) -- We do more of our day-to-day activities online and on smartphones than ever before.

So it makes sense to make sure our information is as secure as possible.

We've got tips to start the New Year safe and strong.

How about a New Year's resolution that doesn't require breaking a sweat?

"Digital health can be something you do, just sitting on the couch; you don't even have to get up. That's how easy it is," said Hemanshu Nigam, an internet security expert.

With more Americans doing more things than ever with mobile devices and online, internet security expert Hemanshu Nigam recommends taking a few moments at the start of this year to focus on tech safety, starting with your passwords.

You have different keys for your car, your home and your real-life valuables so use the same caution, online. "Let's use a different password for everything that matters just like we use a different key for everything that matters," Nigam said.

Before sharing information in a status update or tweet, think about whether you'd share that information with a stranger on the street.

And keep up with privacy policies on the websites you use especially social media, and change settings when you need to.

"Do I want to share the way its set to, or do I want to limit it, do I want to expand it to certain people and limit it to others, take those 5 minutes, reset your privacy to the way you want it, and customize," Nigam said.

It's also a good time to review all of these things with your kids to make sure they're staying safe online too.

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smartphones, science & technology, carolina leid

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Thursday, 29 December 2011

Tips for keeping your diet on track

See it on TV? Check here. NEW YORK (WABC) -- Starting a diet is relatively easy. The hard part is sticking to it. Consumer Reports just polled more than 3,000 of its subscribers on losing weight to see just what they did to stay on target.

The survey found many people are using online tools to track their diet, including Weight Watchers Online and free sites like MyFitnessPal and SparkPeople.

Respondents also relied on tried-and- true strategies to meet their weight-loss goals, like eating more fruits and veggies, portion control, drinking more water and cutting back on sugar.

In addition, many people used positive thinking to keep themselves on track. Consumer Reports' survey found that thinking about how much progress you've made so far was one of the better techniques for sticking with your diet. And of course exercise helps, too.

Weight Watchers and Weight Watchers Online were the most popular commercial diet plans in Consumer Reports' poll, but you don't necessarily need a plan because 69 percent of those surveyed followed their own diet and exercise regimen.

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consumer reports, dieting, diet, weight loss, consumer news, sade baderinwa
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